simon amery 21:15 row
5,576
Meters
21:15.9
Time
1:54.4
Pace
390
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
July 04, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,576 | 1:54.4 | 234 | 1104 | 24 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 21:15.0 | 1,324 | 2:21.6 | 123 | 724 | 24 |
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Workout Graph
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