simon amery 30:45 row
8,027
Meters
30:45.5
Time
1:54.9
Pace
557
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
October 17, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 8,027 | 1:54.9 | 230 | 1092 | 25 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 |
| 30:45.0 | 1,317 | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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