simon amery 22:07 row
5,699
Meters
22:07.5
Time
1:56.4
Pace
390
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 126 |
December 07, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,699 | 1:56.4 | 222 | 1062 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 |
| 22:07.0 | 545 | 1:56.5 | 221 | 1061 | 22 |
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Workout Graph
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