simon amery 23:15 row
6,033
Meters
23:15.3
Time
1:55.6
Pace
415
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
December 27, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 6,033 | 1:55.6 | 226 | 1078 | 25 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 23:15.0 | 1,303 | 3:09.9 | 51 | 475 | 25 |
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Workout Graph
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