simon amery 23:06 row
6,028
Meters
23:06.1
Time
1:54.9
Pace
418
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
December 31, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.1 | 6,028 | 1:54.9 | 230 | 1092 | 418 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 24 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 24 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 |
| 23:06.0 | 1,307 | 3:05.9 | 54 | 487 | 91 | 24 |
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Workout Graph
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