simon amery 4x500m/1:00r row
2,000
Meters
6:59.1
Time
1:44.7
Pace
127
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 10:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
January 20, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r276 |
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Workout Graph
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