simon amery 31:09 row
8,080
Meters
31:09.1
Time
1:55.6
Pace
557
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
February 07, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.1 | 8,080 | 1:55.6 | 226 | 1078 | 557 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 24 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 24 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 24 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 24 |
| 31:09.0 | 1,308 | 2:21.0 | 125 | 729 | 91 | 24 |
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Workout Graph
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