simon amery 20:11 row
5,280
Meters
20:11.1
Time
1:54.6
Pace
366
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 127 |
March 01, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 5,280 | 1:54.6 | 232 | 1098 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 |
| 20:11.0 | 44 | 2:05.0 | 179 | 916 | 16 |
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Workout Graph
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