simon amery 30:40 row
8,023
Meters
30:40.5
Time
1:54.7
Pace
557
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
March 07, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 8,023 | 1:54.7 | 232 | 1098 | 24 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 |
| 30:40.0 | 1,315 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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