simon amery 2x2000m/2:00r row
4,000
Meters
14:34.0
Time
1:49.2
Pace
240
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
March 09, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1223 | 29 | |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 30 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 28 | |
| r91 |
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Workout Graph
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