simon amery 20:09 row
5,188
Meters
20:09.9
Time
1:56.6
Pace
354
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
April 06, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,188 | 1:56.6 | 221 | 1059 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
| 20:09.0 | 1,310 | 1:57.9 | 213 | 1034 | 26 |
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Workout Graph
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