simon amery 16:06 row
4,154
Meters
16:06.4
Time
1:56.3
Pace
284
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
April 20, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 4,154 | 1:56.3 | 222 | 1065 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 16:06.0 | 1,299 | 2:20.8 | 125 | 730 | 25 |
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Workout Graph
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