simon amery 2x500m/1:00r row
1,000
Meters
3:33.2
Time
1:46.6
Pace
58
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 5:33.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
June 28, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r80 |
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Workout Graph
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