simon amery 5000m row
5,000m
Meters
18:39.7
Time
1:51.9
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 27, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 5,000m | 1:51.9 | 249 | 1158 | 29 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 29 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 29 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 29 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 31 |
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Workout Graph
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