simon amery 4x500m/1:00r row
2,000
Meters
7:26.9
Time
1:51.7
Pace
0
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 11:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 18, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r175 |
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Workout Graph
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