simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:50.1
Time
1:55.0
Pace
69
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 5:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 48 |
| Stroke Count | 186 |
| Drag Factor | 112 |
November 05, 2022 14:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 48 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 48 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 49 | |
| r72 |
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Workout Graph
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