simon amery 14:14 row
3,670
Meters
14:14.6
Time
1:56.4
Pace
251
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 112 |
November 13, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.6 | 3,670 | 1:56.4 | 222 | 1063 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 14:14.6 | 1,099 | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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