simon amery 20:06 row
5,159
Meters
20:06.7
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 22, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,159 | 1:56.9 | 219 | 1053 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 20:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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