simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:36.0
Time
1:55.2
Pace
172
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 14:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 53 |
| Stroke Count | 513 |
| Drag Factor | 118 |
November 27, 2022 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1087 | 53 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 53 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 53 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 52 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 54 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 55 | |
| r356 |
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Workout Graph
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