simon amery 31:16 row
8,023
Meters
31:16.7
Time
1:56.9
Pace
545
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 118 |
December 04, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.7 | 8,023 | 1:56.9 | 219 | 1052 | 545 | 23 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 22 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 24 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 25 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 25 |
| 31:16.7 | 331 | 1:55.8 | 225 | 1074 | 22 | 24 |
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Workout Graph
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