simon amery 20:19 row
5,338
Meters
20:19.0
Time
1:54.1
Pace
369
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 14, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,338 | 1:54.1 | 235 | 1109 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 |
| 20:19.0 | 79 | 2:00.2 | 201 | 992 | 19 |
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Workout Graph
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