simon amery 4x500m/1:00r row
2,000
Meters
7:11.3
Time
1:47.8
Pace
0
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 11:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 17, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r234 |
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Workout Graph
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