simon amery 24:16 row
6,253
Meters
24:16.0
Time
1:56.4
Pace
428
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 101 |
December 28, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 6,253 | 1:56.4 | 222 | 1063 | 24 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 24:16.0 | 1,118 | 1:54.4 | 233 | 1102 | 26 |
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Workout Graph
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