simon amery 23:29 row
6,025
Meters
23:29.4
Time
1:56.9
Pace
409
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 102 |
January 05, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 6,025 | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 |
| 23:29.4 | 907 | 1:55.4 | 228 | 1083 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.