simon amery 32:07 row
8,240
Meters
32:07.2
Time
1:56.9
Pace
561
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 119 |
January 09, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.2 | 8,240 | 1:56.9 | 219 | 1053 | 561 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 24 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 24 |
| 32:07.2 | 532 | 1:59.5 | 205 | 1005 | 36 | 23 |
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Workout Graph
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