simon amery 3x500m/1:00r row
1,500
Meters
5:25.5
Time
1:48.5
Pace
111
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 8:25.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 136 |
February 28, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r147 |
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