simon amery 16:07 row
4,154
Meters
16:07.1
Time
1:56.4
Pace
285
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 11, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 4,154 | 1:56.4 | 222 | 1063 | 24 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 |
| 16:07.1 | 279 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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