simon amery 24:08 row
6,177
Meters
24:08.2
Time
1:57.2
Pace
420
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 130 |
March 18, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 6,177 | 1:57.2 | 217 | 1047 | 24 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 24:08.2 | 1,058 | 1:57.2 | 217 | 1046 | 24 |
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Workout Graph
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