simon amery 24:08 row
6,157
Meters
24:08.9
Time
1:57.6
Pace
417
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 127 |
March 21, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.9 | 6,157 | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 |
| 24:08.9 | 1,059 | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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