simon amery 20:31 row
5,206
Meters
20:31.4
Time
1:58.2
Pace
349
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 121 |
March 26, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,206 | 1:58.2 | 212 | 1028 | 21 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 |
| 20:31.4 | 127 | 2:03.6 | 185 | 937 | 19 |
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Workout Graph
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