simon amery 3x0:30/0:30r SkiErg
434
Meters
1:30.0
Time
1:43.6
Pace
33
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 524 |
| Overall Time | 3:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 61 |
| Stroke Count | 92 |
| Drag Factor | 143 |
March 26, 2023 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 61 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 62 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 62 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 60 | |
| r90 |
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