simon amery 6x500m/1:00r row
3,000
Meters
10:49.8
Time
1:48.3
Pace
222
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 16:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 126 |
March 28, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 3,000 | 1:48.3 | 276 | 1248 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r266 |
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