simon amery 20:07 row
5,224
Meters
20:07.7
Time
1:55.5
Pace
359
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 01, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,224 | 1:55.5 | 227 | 1079 | 359 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 25 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 26 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 26 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 26 |
| 20:07.7 | 28 | 2:17.5 | 135 | 763 | 1 | 8 |
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Workout Graph
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