simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:15.2
Time
1:51.0
Pace
179
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 14:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 49 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 04, 2023 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1179 | 49 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 49 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 49 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 50 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 50 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 50 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.