simon amery 12:19 row
3,227
Meters
12:19.5
Time
1:54.5
Pace
225
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 117 |
April 19, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.5 | 3,227 | 1:54.5 | 233 | 1100 | 25 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 26 |
| 12:19.5 | 607 | 1:54.9 | 231 | 1093 | 25 |
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Workout Graph
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