simon amery 30:00 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 131 |
May 09, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 24 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 |
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Workout Graph
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