simon amery 3x500m/1:00r row
1,500
Meters
5:44.1
Time
1:54.7
Pace
104
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 8:44.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 123 |
May 24, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| r123 |
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