simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:45.7
Time
1:52.8
Pace
70
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 5:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 47 |
| Stroke Count | 177 |
| Drag Factor | 117 |
June 16, 2023 13:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 47 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 48 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 46 | |
| r99 |
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Workout Graph
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