simon amery 4:00 row
1,141
Meters
4:00.0
Time
1:45.1
Pace
87
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 123 |
June 20, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 |
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Workout Graph
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