simon amery 24:09 row
6,245
Meters
24:09.5
Time
1:56.0
Pace
430
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 128 |
July 17, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 6,245 | 1:56.0 | 224 | 1070 | 430 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 25 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 26 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 |
| 24:09.5 | 1,081 | 1:55.4 | 228 | 1083 | 75 | 24 |
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Workout Graph
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