simon amery 5x500m/1:00r row
2,500
Meters
9:03.6
Time
1:48.7
Pace
184
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 14:03.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 136 |
July 21, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,500 | 1:48.7 | 272 | 1237 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r212 |
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Workout Graph
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