simon amery 5x500m/1:00r row
2,500
Meters
9:09.3
Time
1:49.8
Pace
181
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 14:09.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 114 |
August 27, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1208 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r276 |
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Workout Graph
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