simon amery 12:34 row
3,232
Meters
12:34.8
Time
1:56.7
Pace
220
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 117 |
September 06, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.8 | 3,232 | 1:56.7 | 220 | 1056 | 25 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 12:34.7 | 665 | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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