simon amery 20:18 row
5,239
Meters
20:18.2
Time
1:56.2
Pace
358
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 114 |
September 15, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,239 | 1:56.2 | 223 | 1066 | 358 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 25 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 26 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 27 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 26 |
| 20:18.2 | 74 | 2:02.9 | 188 | 947 | 4 | 20 |
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Workout Graph
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