simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:42.5
Time
1:51.2
Pace
71
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:42.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 51 |
| Stroke Count | 192 |
| Drag Factor | 103 |
September 15, 2023 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 51 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 51 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 52 | |
| r53 |
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Workout Graph
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