simon amery 12:30 row
3,239
Meters
12:30.5
Time
1:55.8
Pace
223
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 117 |
September 22, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.5 | 3,239 | 1:55.8 | 225 | 1074 | 26 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 |
| 12:30.5 | 651 | 1:55.5 | 227 | 1079 | 26 |
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Workout Graph
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