simon amery 19:35 row
5,030
Meters
19:35.3
Time
1:56.8
Pace
343
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
September 23, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,030 | 1:56.8 | 219 | 1055 | 343 | 25 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 19:35.2 | 1,185 | 1:56.1 | 224 | 1069 | 81 | 26 |
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Workout Graph
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