simon amery 20:07 row
5,233
Meters
20:07.6
Time
1:55.3
Pace
362
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 128 |
September 26, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,233 | 1:55.3 | 228 | 1084 | 22 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 |
| 20:07.5 | 28 | 2:13.9 | 146 | 801 | 8 |
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Workout Graph
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