simon amery 5x500m/1:00r row
2,500
Meters
9:05.2
Time
1:49.0
Pace
184
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 14:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 121 |
September 27, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1229 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r265 |
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Workout Graph
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