simon amery 20:12 row
5,094
Meters
20:12.6
Time
1:59.0
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 122 |
October 13, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,094 | 1:59.0 | 208 | 1014 | 339 | 22 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 24 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 25 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 |
| 20:12.5 | 48 | 2:10.2 | 159 | 845 | 2 | 14 |
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Workout Graph
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